Back to Basics Nutritional Education Center

Presents:


Happy Mother’s Day Series!



Composting: Feeding the Family from the soil up!

Monday, May 8th @ 5:30 p.m.   or

Wednesday, May 17th @ 5:30 p.m.

Learn how to compost your yard waste and kitchen scraps to get the

 best soil for your garden. Your food is only as good as the food it eats. 

This is true for plants as well as animals.

Presented by Bethany Hill, owner of The Axe & Chisel


Feeding Baby

Thursday, May 11th @ 5 p.m.

Thinking of feeding your new baby rice cereal? 

Come to this class on proper food introductions!

Presented by Angie Atkinson, CNHC


Nutrition for Pregnancy

Thursday, May 25th @ 5 p.m.

The time to start eating right for baby is before you get pregnant

 as well as during pregnancy. Find out which food fuel the hormone 

system and get the body ready for pregnancy and pregnancy.  

Presented by Angie Atkinson, CNHC


Cycle Syncing your diet

Monday, May 22nd  @ 5:30 p.m.  or

Wednesday, May 31st  @ 5:30 p.m.   

Cycle Syncing teaches you which foods are optimal 

during different times of your monthly cycle.

Presented by Bethany Hill, owner of The Axe & Chisel


Doctor Mom

Saturday, May 27th @ 11:30 a.m.

Learn how to put together your home Fast Aide Kit! 

Moms have helped family members get well for ages.

Learn their secrets for everyday health challenges.

Presented by Janeen Canfield, CNHC


All seminars will be held at:  Back to Basics

311 N. 27th Ave, Suite 2, Spearfish, SD  57783

Seating is limited. Call to reserve yours:  605-641-8428




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