Before coming to Back to Basics, I was very sluggish, tired, and overweight. I didn’t feel good at all.
Now I feel like I can live life again. I feel alert, have lost weight, and am enjoying life more. Thank you.
My initial complaints were digestive issues. Flip-flopping between constipation and diarrhea and, gas and bloating. I also suffered from patches of eczema on my neck, breasts and dry heels. My periods were heavy and painful. My energy level was low. My weight was at an all time high. I knew that I needed information and guidance to help me make healthier choices.
My digestive issues are nearly completely gone!! The food journals have made me aware of exactly what I am putting in my body and the effects of those choices. I have noticed that gluten/wheat products have had a definite effect on my eczema and dry patches of skin. Periods are much lighter and less painful. I have been experiencing regularly and have significantly reduced my weight. I believe that I am on the right track to better overall health and am thankful for the wisdom of Back to Basics.-M.M.
Each morning I used to wake up still tired from the day before. It was hard to feel like doing simple daily activities. So I used sugar to give me energy boosts. When I would crash, I would eat more sugar. This would go on all day, every day. I would feel bloated and gassy all the time. This is how I always felt so I didn’t know any different.
Since being on my program I have found out what it feels like to have energy upon waking. I feel less tired throughout the day and started to have bursts of energy later in the afternoon. I feel as though my level of energy is more constant without huge falls. Things will continue to change and I can’t wait to see how!
Before I started on a nutrition program I was seriously depressed and sad. I was constipated, tired, and felt pretty low. I was not sleeping well, had SUPER cravings for sweets and I felt like EVERYTHING was out of control. I had been on a diet for two years and didn’t feel like I was getting the results that I was hoping for. I wanted to lose weight “the old-fashioned” way by exercising and eating right.
After 2-3 weeks on a program I honestly feel almost 100% better. The bloating and constipation are GONE. My appetite has slowed down, and my sweet cravings are starting to go away. My nights are full of good sleep, and I actually feel rested when I wake up in the morning. I AM LOVING BACK TO BASICS NUTRITIONAL HEALING CENTER!!!-M.R.